Health, Fitness and Lifestyle Programs

Zandra Ross is passionate about healthy lifestyles and she wants to help you reach your health and wellness goals.

She is certified in the following:

  • YMCA Individual Conditioning Certificate
  • Canfitpro Personal Trainer Specialist
  • Canfitpro Healthy Eating and Weightloss Coach
  • Canfitpro Children’s Fitness Coach
  • Yoga Teacher Training 200 Hour Certification
  • FitNation Group Fitness Instructor
  • TRX Group Suspension Training

One of the ways she feeds this passion is by providing online fitness and healthy eating programs and support:

  • Access to over 35 online fitness programs with something for every age, fitness taste and fitness level; includes healthy, simple meal plans for all styles of eating.

12 Day Detox Program

(service delivery options: self paced, small group online/in person coaching or online/in person one on one coaching)

In the next 12 days you can dissolve your sugar cravings and forget about carbs! Experience what it is feels like to completely purify your body and cleanse your entire system of stored up toxins that have been weighing you down for years. Drop up to 5 pounds and fall in love with your radiant skin and new sense of vitality!

28 Day Slim and Sexy

This 28 day online program will help you to learn that you can eat good food, enjoy your food and lose weight all at the same time. You will learn directly from a Certified Health Coach, who will be there for you every step of the way. You will learn about emotional eating, the impact of sugar on our bodies, fitness, self-esteem and so much more!

28 Day Spiritual Cleanse

The 28 Day Spiritual Detox will help you to get in touch with your inner self. You will grow spiritually and learn to let go of things that do not serve you. Each day is packed with information to help you understand more about meditation and its versatility. You will have four weeks of accountability and guidance, learning different methods of meditation. It will help you to find methods that work best for your personal growth and will give you the best advantage in creating a viable meditation practice. Even though it focuses mainly on the spirit, it will help you create positive changes in your mind and body as well. It is an experience to not be missed!

3, 6, 9 or 12 Months to Great Health Program

Longer-term programs for those that want to transform their lives inside and out and top to bottom.

The other ways she feeds her healthy lifestyle habit is through providing one on one personal and small group training and yoga instruction.

Zandra can provide personal/small group and yoga training in her home or yours. Her speciality is adapting exercise for those who can’t do specific movements, educating you about your body and why you are doing what you are doing and making fitness fun.