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How do you take care of yourself?

This is an important factor you should give focus to if you want to start gaining confidence.  

How could you face a crowd if you constantly slouch and wear dirty clothing?

Moreover, how can you confidently deliver a speech or share your thoughts if you miss dentists appointments?  

Physically, you can start by making sure that you have a clean body.  It is your vessel, the first thing that gets noticed.

Before anything else, what we mean by focusing on the physical doesn’t equate to going narcissistic and scheduling an appointment to a body surgeon. it starts with accepting what you are born with, maximizing your positive traits and keeping a healthy body.

Eating healthy, having an exercise routine (no matter how simple), sticking to a positive lifestyle (especially if you are 30 and up) can go a long way when it comes to self-care. 

Your thoughts, attitude and stance also matter.  This are important factors to your over-all health.

Remember what experts say – you are your thoughts.  This means that if you always have a positive approach to things and situations, then the chances to attract diseases and ugly fights becomes far. 

Self-care is knowing which battles to fight.  There are some things better left alone. Toxic relationships are one and also a big no-no when it comes to self-care.

This will take a toll on you, sometimes without you noticing.  Self-care is loving yourself first, before anyone else.  When you start taking care of yourself, then you will start to condition your mind that you are worthy.

This feeling gives you confidence and morale.

If you still want to know more about this matter or want to know more ways on how to do self-care towards self-confidence, click here to download the ebook to boost your self-confidence

Zandra Ross

Consulting and Coaching Services


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