1. Urban Retreat
October 05, 2019
5:00 PM – 9:00 PM
Description: Join us at the Urban Retreat. It is a half day self-care session to nurture your heart, body and mind. It includes:
- Introduction to mindfulness and meditation
- Physical self-care i.e. deep tissue self-massage, beauty/skin, make up for the rest of us
- Goal setting/vision boarding, other life coaching activities, creative activity, etc.
- Personal development workshop
- Healthy snacks and beverages
- Takeaway materials i.e. worksheets, journals, checklists, gifts, etc.
1. Better Lifestyle Challenge
$125.00/month – up to 5 classes per week
$100.00 month – up to 4 classes per week
It’s time to make little changes to get big results and win prizes! The Zandra Ross Lifestyle Studio is hosting the Better Lifestyle Challenge!
It is an 12-week commitment on you and your lifestyle goals with the support of a team of certified personal trainers, healthy eating coaches, lifestyle coaches and a group of like minded women.
The challenge includes:
- Up to 5 classes per week each targeting a different part of your fitness i.e. cardio, strength and flexibility. Monthly meal plan plus healthy eating guide.
- Home workout plan. Private Facebook group with live interaction with your coaches.
- Check ins with coaches. Content on all aspects of living your best life i.e. positive thinking, goal setting, healthy relationship with self and others, etc.
- Journals and other goal setting tools. 25% discount on all other products, services and workshops at the Studio.
* Participation prizes and much more!
Don’t live near Prince George but still want in on the action?
We have a virtual option just for you so message Zandra for more information.
Measurements will be taken the first week and the person who has the largest decrease in overall inches proportionally will be the winner!! You must commit to a three-month pass at the Studio to participate.
For more information and to register contact Zandra at firstname.lastname@example.org or (250) 961-9521.